14-Day Everest Base Camp Trek from Kathmandu with Lukla Flight

14 Days Duration

Experiences

About This Tour

Embark on a 14-day Everest Base Camp trek from Kathmandu, combining a thrilling flight to Lukla with a rewarding journey through the Khumbu region. Trek past Sh...

Duration: 14 Days · Tour type: Shared · Activity level: Moderate · Accommodation: Included · Standard · Transport: Included · Wheelchair access: No · Cities: Kathmandu, Everest Base Camp-South, Lukla, Dingboche, Namche Bazaar, Tengboche, Phakding, Lobuche, Kala Patthar, Pangboche, Gorakshep, Sagarmatha National Park, Pheriche · Languages: English

Know before you go: The flight from Kathmandu to Lukla and from Lukla to Kathmandu may be delayed due to weather conditions. In such cases, we will reschedule these flights to the next available departure. We therefore suggest adding at least 2 extra days as a buffer to your trip to avoid delays to your international flight home.; In case of flight delays, if you wish, we can arrange a helicopter at an additional cost of approximately USD 500-1000. During busy trekking seasons, flights to and from Lukla may operate from Manthali, Ramechhap, instead of Kathmandu.; The itinerary listed above is a general guideline. In rare cases, it may be modified due to factors beyond our control, including but not limited to unstable weather, unavailability of lodging or campsites, unforeseen governmental decrees, trail conditions, and ecological conditions.

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What's Included

Domestic flight tickets (Kathmandu - Lukla - Kathmandu) and airport departure taxes
Airport transfer
Two nights' accommodation at Kathmandu Suite Home
Total 13 nights:Six nights at Lukla, Phakding (2 nights), and Namche (3 nights) with rooms featuring private attached bathroomsSeven nights in standard rooms at Tengboche (2 nights), Lobuche, Dingboche (2 nights), Gorakshep, and Pheriche
Six nights at Lukla, Phakding (2 nights), and Namche (3 nights) with rooms featuring private attached bathrooms
Seven nights in standard rooms at Tengboche (2 nights), Lobuche, Dingboche (2 nights), Gorakshep, and Pheriche
All standard meals included: 13 lunches, 14 dinners, and 14 breakfasts during the trek
Government-licensed English-speaking trek leader (1 assistant guide for more than 12 trekkers)
Porter to assist with luggage (2 trekkers share 1 porter)
Maximum weight limit for a porter: 18 kg (9 kg per trekker)
Storage options for non-essential items at the hotel or DWT store
Coverage for guide and porter wages, meals, insurance, lodging, transportation, flights, and necessary equipment
Sagarmatha National Park entry permit fee
Khumbu Pasang Lhamu Rural Municipality fees
Seasonal fresh fruits provided daily
All government, local taxes, and official expenses
Assistance in arranging rescue operations in case of complicated health conditions (funded by travel insurance)
Souvenir: company's T-shirt
Trekking appreciation certificate after the successful trek

Not Included

International flight costs
Nepal entry visa fees for multiple entries on arrival at Tribhuvan International Airport (15 days - $25-30, 30 days - $40-50, and 90 days - $100-110)
Excess baggage charges (limit is 9 kg per person) on the trek
All accommodation and meals in Kathmandu before and after the journey
Extra night accommodation in Kathmandu due to early arrival, late departure, or early return from the trek
Personal expenses (shopping, snacks, boiled bottled water, hot tea/coffee and cold drinks, hot shower, alcohol, Wi-Fi, telephone calls, battery recharge fee, extra porters, etc.)
Personal clothing and gear
Travel insurance that covers emergency high-altitude rescue and evacuation (compulsory)
Tips for guides and porters (recommended)
Additional costs incurred due to causes beyond our control, such as landslides, weather conditions, itinerary modifications due to safety concerns, illness, changes in government policies, strikes, etc.
All other costs and expenses not listed above

Itinerary

1

Day 01

Arrival in Kathmandu

Welcome to Nepal. Our office representative will warmly welcome you upon your arrival at Tribhuvan International Airport in Kathmandu. From this point on, every travel necessity for your holiday becomes our responsibility. First, we will transfer you to your hotel, assist with check-in, and recommend that you rest and recover from any jet lag. If you feel up to it, you can also take a short walk around the Thamel area to get a quick insight into the city's evening life.
2

Day 02

Fly to Lukla and Trek to Phakding

Depending on your flight time to Lukla, you can either have breakfast at the hotel or get it packed if you have an early departure. During the 35-minute flight, enjoy panoramic views from the left side of the aircraft. After landing at the Lukla airstrip, we will meet the rest of the crew, including the porters, and take a tea or coffee break while they rearrange our luggage. Our trekking guide will lead the way through the National Luminary Pasang Lhamu Memorial Gate, where the epic journey to Everest Base Camp begins. After about an hour of walking, we may stop for lunch in Thado Koshi, or continue for a couple more hours and have lunch directly at our lodge in Phakding. Walking alongside the Dudh Koshi River and crossing suspension bridges, we finally arrive at Phakding. At our teahouse, the trekking guide will help allocate rooms. After a brief rest, we can enjoy a friendly chat in the dining hall or take a walk to explore nearby monasteries and villages. Breakfast, Lunch, Dinner
3

Day 03

Trek from Phakding to Namche Bazaar

As darkness fades and sunlight appears, we enjoy our morning meal, pack up, hand our duffel bags to the porter team, and prepare for the day's walk. Following our trek guide through rocky forest trails, we take in the atmosphere of the route, including passing donkeys, rhododendron trees, and layered hills. We then enter through the Sagarmatha National Park entrance gate, passing stone steps and large mani stones. Much of the trail is downhill until we reach our lunch stop at Jorsale. After lunch, the challenging uphill walk to Namche begins. Along the way, we cross numerous suspension bridges, with the Hillary Bridge being the most iconic. If the weather is clear, we may catch our first view of Mt. Everest just a few minutes beyond the bridge. As the day continues, we arrive at the famous Sherpa town of Namche Bazaar. This amphitheatre-style village is home to many hotels, lodges, restaurants, bakeries, shops, and ATM services. Breakfast, Lunch, Dinner
4

Day 04

Acclimatization in Namche Bazaar

Today we will be above 3,000 metres, so it is important to understand altitude sickness, including its causes, symptoms, and preventive measures. If this is your first time at high elevation, mild headaches and dizziness are not unusual. You must drink plenty of water and keep your body well nourished and hydrated. After passing through the stone-paved entrance to the national park, we can enjoy excellent views of Mt. Thamserku, Mt. Ama Dablam, and Mt. Everest in the distance. It will be our best view day so far as we visit a nearby museum and hike toward Everest View Hotel via the Syangboche airstrip. Breakfast, Lunch, Dinner
5

Day 05

Trek from Namche Bazaar to Tengboche

After breakfast, we get ready, take our trekking poles, and begin the walk toward Tengboche, circling a giant prayer wheel. We then enjoy a pleasant walk along flat hillside trails with charming views of Ama Dablam. After that, we descend mostly downhill through beautiful rhododendron forests and cross a suspension bridge to reach Phunki Thangka. A hearty lunch at Phunki Thangka gives us the energy needed to continue to Tengboche. The ascent is steep and strenuous through forested trails, but a sense of relief comes as soon as we reach the top of the hill and check in at a nearby lodge. The most popular and iconic attraction here is Tengboche Monastery, the oldest and biggest monastery in the Khumbu region. We may also enjoy a delicious bite of cake and bakery items at a nearby cafe. Later, we spend the evening at the tea house dining hall and stay overnight. Breakfast, Lunch, Dinner
6

Day 06

Trek from Tengboche to Dingboche

Our day begins with a mostly downhill walk through refreshing forest to Deboche. We then cross the Imja Khola on a wooden bridge and continue with a steep uphill walk toward the village of Pangboche, where we can enjoy great views of the Himalayas and surrounding landscapes. From there, we continue along rocky, dusty, and windy trails to Pangboche for lunch. As we gain elevation, we will feel the wind growing stronger. Later in the afternoon, after crossing several hills, we are delighted to spot our teahouse from a distance. Dingboche has many chortens, horse stables, and lodges, along with a few shops offering services. Breakfast, Lunch, Dinner
7

Day 07

Acclimatization Hike to Nagarjun Hill

It is fantastic to wake up to great Himalayan views from your hotel room. After an early meal, we prepare for an acclimatization hike to Nagarjun Hill. There is also another acclimatization option to hike up to Chukkung for close views of Ama Dablam, Lhotse, Island Peak, and other snowcapped Himalayas. Whichever route we take, the plan is to hike to a higher elevation and then return to our lodge in Dingboche for the night, making this a perfect active acclimatization day. Breakfast, Lunch, Dinner
8

Day 08

Trek from Dingboche to Lobuche

Today begins with a steady ascent to Dingboche Hill, and our trekking guide will lead you along gradual trails for 1-2 hours toward Dughla. Along the way, we will see the great Himalayas to the south, as well as the pass leading to Cho La. Surrounded by these wonderful Himalayan landscapes, from tiny shrubs to grand peaks and rocky mountain trails, we cross a crystal-clear river and stop for lunch at one of the two restaurants in Dughla. After a short break, we continue hiking to the top of the hill. Once at the top, it may feel as though we have arrived on a completely different planet, with the Himalayas surrounding us in every direction. It can be an emotional moment when we see memorials built in memory of those who lost their lives climbing Mt. Everest. Continuing on a gradual trail, we also see Lobuche Peak and a few camps during the spring climbing season before finally arriving at our teahouse in Lobuche. Breakfast, Lunch, Dinner
9

Day 09

Trek to Gorakshep and Everest Base Camp

First, we gradually walk along rocky trails to Gorakshep, including a challenging ascent to a hilltop and an unstable route. Upon arrival at Gorakshep, we check in at one of the lodges, rest, enjoy a good meal, and then continue toward Everest Base Camp. The trail to base camp is narrow and unstable. Along the way, we face strong wind, direct sunlight, and extreme cold. Still, the views of the Khumbu Glacier and icefall are remarkable, and it is a proud moment to stand at the base of the world's highest Himalayas. Take out your camera, snap plenty of pictures, enjoy the breathtaking views, and celebrate every moment at Everest Base Camp. We then return by the same route to Gorakshep, have dinner, and stay overnight at the local lodge. Breakfast, Lunch, Dinner
10

Day 10

Kala Patthar Sunrise and Descent to Pheriche

We must start before sunrise this morning to witness the best sunrise views over Mt. Everest from Kala Patthar. We then gear up and begin a steep, direct walk in the dark. From this viewpoint, we may hear the gurgling sound of ice crackling down from Nuptse and enjoy the finest views of Mt. Everest as the sun rises over the horizon, turning the white snowcapped Himalayas golden. While we are at the top of Kala Patthar, protecting ourselves from the cold is very important, so you must wear gloves and cover your entire body from top to bottom. In addition, we recommend taking hot garlic soup a couple of times a day while in Gorakshep to help prevent altitude sickness. You may also see helicopter rescues from here, as it is necessary to descend as quickly as possible if anyone's health condition worsens. Breakfast, Lunch, Dinner
11

Day 11

Return Trek to Namche Bazaar

Our return trek begins early in the morning as we retrace our steps from Pheriche back to Namche today. Most of the route is downhill, with about an hour of ascent. As we descend to lower altitudes, breathing becomes easier. Returning along the same trail also gives us a different perspective on the places we passed earlier. Once in Namche, we can buy souvenirs, take a shower, and enjoy relief for our tired muscles. After a long walking day, we reach Namche in the late afternoon and stay overnight at a teahouse. Breakfast, Lunch, Dinner
12

Day 12

Final Trek to Lukla

Today is our celebration day and our final trekking day as we make our way to Lukla. Walking through Phakding, crossing several river tributaries, and enjoying the fresh Himalayan atmosphere, we can grab a drink, dance, and celebrate our successful trek. At the end of the day, we stay overnight at a quality teahouse in Lukla.
13

Day 13

Fly from Lukla to Kathmandu

Enjoy your final morning in the heart of the Himalayas in the Khumbu region as we board a morning flight to Kathmandu. Upon arrival, check in at your chosen hotel and enjoy the rest of the day at your leisure. We recommend a spa visit and a stroll around the culturally rich capital city of Kathmandu. Later, we can have a farewell dinner at one of the cultural restaurants near Thamel, arranged just for you. Breakfast, Dinner
14

Day 14

Departure from Kathmandu

Our trek officially concludes today. We will assist with your transfer from the hotel to the international airport three hours before your scheduled international flight.