18-Day Everest Three High Passes Trek with Base Camp and Gokyo

438 Hours Duration

Experiences

About This Tour

Embark on a challenging 18-day trek to the three high passes of the Everest region - Renjo La, Cho La, and Kongma La - from Kathmandu. This adventure takes you...

Duration: 438 Hours · Tour type: Shared · Activity level: Challenging · Accommodation: Included · Standard · Transport: Included · Wheelchair access: Not applicable · Cities: Kathmandu, Everest Base Camp-South, Lukla, Dingboche, Namche Bazaar, Tengboche, Phakding, Thame, Lobuche, Kala Patthar, Gorakshep, Gokyo, Sagarmatha National Park, Chukhung · Languages: English

Know before you go: AMS = Acute Mountain Sickness.; It is a condition that affects many travellers at high altitudes, caused by a lack of oxygen, and is especially common at heights above 2500 m above sea level.; HAPE = High Altitude Pulmonary Edema.; Shortness of breath even at rest, cough - sometimes with oxygen phlegm, excessive tiredness, chest tightness, and blueness or darkness of the face, lips, and tongue are the symptoms of HAPE.; HACE = High Altitude Cerebral Edema.; The symptoms of HACE are severe headaches, unsteadiness on the feet, altered behaviour, hallucinations, disorientation, drowsiness, and progression to coma.; Diarrhea is the most common illness in the Mountain or Terai region while travelling. The causative organisms are bacteria.; Food poisoning is caused by eating food contaminated by bacterial toxin. Abdominal pain, nausea, vomiting, diarrhoea, and similar symptoms are the main signs of food poisoning.; Cough and cold: runny nose, sneezing, sore throat, cough, fever, headache, aching muscles, and soreness are the main symptoms of the common cold in the mountains.; Frostbite means a part of the body is frozen, either the skin and the tissue immediately beneath it or frozen right through the region. It can lead to permanent damage.; Frostnip is the freezing of a patch of surface skin which recovers on rewarming. Frostbite and frostnip usually start in the fingers, toes, face, or ears and may spread. However, they can appear on any exposed surface. Frostbite and frostnip can happen once the air temperature is at the freezing point.; Wear a scarf or mask.; Make sure footwear is not too tight. Avoid wearing too many socks.; Ensure your gloves and socks are adequate.; Use plastic bags inside leaky footwear to keep the feet dry.; Be careful at sub-zero temperatures.; Check yourself, your body, and the whole group regularly.; Stop and warm any part that goes numb as soon as you notice it.; These are the prevention tips for sun and windburn below:; Apply plenty of sunscreen.; Use lip and nose protection.; Wear a hat with a brim and a scarf across the face.; Extra care is needed in high, dry, and cold regions.; Wear dark sunglasses or goggles with suitable lenses at all times when at high altitudes, on snow, on ice fields, and even on cloudy days.; Wear wraparound, side-shielded glacier goggles with a neck cord to prevent loss.; Carry eye drops.; Blisters = Blisters consist of plasma that has oozed into a space under a thin covering of skin. They should not be broken, as this then allows them to become infected. Prevention of blisters is below:; Keep feet dry and clean, and wear clean socks and properly fitting shoes.; Any part that is rubbing should be protected immediately with bandage tape.; Muscle cramp = Muscle cramp may be caused by a salt imbalance due to excess sweating. It may happen while resting.; Swollen and knee pain - swollen knees and knee pain are widespread while trekking in the mountains. Here are tips for prevention:; Stop walking for a few days.; Apply anti-inflammatory cream to the affected part.; Apply adhesive tape or use a knee cap while walking.; Warm up well before setting off to walk.; Use a walking stick and carry low weight.

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What's Included

Transportation to and from Tribhuvan Airport
Three nights in a 2-3 star hotel in Kathmandu, breakfast included
All transportation for the trek, including flights to and from Lukla
Local guest house accommodation in the mountains
Government-authorized experienced guide and porters
Insurance, food, accommodation, and wages for guides and porters
Hygienic meals (breakfast, lunch, and dinner) during the trek
All equipment (sleeping bag, warm layers)
First aid kit
Maps
Service charge and government taxes
Sagarmatha National Park entry fee
TIMS Card
Post-trek celebration dinner in Kathmandu

Not Included

International airfare
Meals in Kathmandu, besides breakfast
Your shopping expenses
Shower and electronic charging fees at guest houses during the trek
Alcoholic drinks, chocolates, tea, and coffee
Tips for the guide and porter
Extra accommodation and meals outside the itinerary
Costs from unexpected occurrences, such as cancellations, weather problems, damages, and property damage

Itinerary

1

Day 01

Arrival in Kathmandu

Get picked up and assisted by our guide to the hotel. Once you have settled in, you will be briefed with information and gear for the trek.
2

Day 02

Pre-Trip Meeting and Kathmandu Sightseeing

After breakfast, we will brief you on our adventure and then take you on a sightseeing tour around Kathmandu, including several UNESCO World Heritage sites. You can spend the rest of the day preparing for your upcoming trek.
3

Day 03

Fly to Lukla and Trek to Phakding

Catch a flight to Lukla early in the morning from Kathmandu Domestic Airport. Enjoy the incredible mountain views during the short flight. Begin the trek after landing. Pass through picturesque Sherpa villages and their fields of crops. See many monuments toward Tibet and enjoy a spectacular view of Kusum Kanguru as we arrive in Phakding. Overnight in a guest house.
4

Day 04

Trek to Namche Bazaar

Head to Namche Bazaar after breakfast. The path leads us across several suspension bridges while enjoying spectacular views of Thamserku. Reach Monjo and officially enter Sagarmatha National Park, following the course of the Dudh Koshi riverbank. Continue along the riverbank and eventually climb in altitude. Cross the highest suspension bridge of the Everest region and trek higher again. We catch our first peek of Mt. Everest and continue to Namche Bazaar. Overnight in a guest house.
5

Day 05

Acclimatization Day in Namche Bazaar

Today is our acclimatization day. We must take time to let our bodies adjust to the difference in altitude, as the air is thinner here. Take a short day hike up to Sagarmatha National Park, where you can spot Snow leopards, Red pandas, Himalayan Tahr, antelopes, and other wildlife as well. We can see perfect views of Mt. Everest, Lhotse, Nuptse, Ama Dablam, and many more Himalayan peaks from the National Park. Explore Namche Bazaar, a major trade center in the Khumbu region, densely populated by Sherpa people and trekkers who have finished preparing for the various Everest region treks. There is much to explore in the streets of Namche Bazaar. Overnight in a guest house.
6

Day 06

Trek to Tengboche Monastery

Head out on today's journey after breakfast. Soon after departing, we pass the museum again and enjoy the views. Reach a junction, where we hike up the steep trail continuing on the Everest Base Camp path. The rhododendron and pine forests surrounding us are beautiful. After a couple more hours, we arrive at Tengboche. The sunset behind Mt. Everest from this little village is something you will never forget. Overnight at a guest house.
7

Day 07

Trek to Dingboche

Move above the tree line and feel that we are truly in the mountains. Pass through diverse forests and enjoy the views of Mt. Everest, Lhotse, and Ama Dablam. Reach Pangboche after crossing the Imja River. Walk through the Imja Valley before finally ascending to Dingboche. Overnight in the guest house.
8

Day 08

Day Trip to Chhukung Valley

Head up to Chhukung Valley after breakfast. It is perfectly nestled in the Himalayas, surrounded by snowy mountains. As we climb, the village in the distance looks beautiful, and we also have an excellent view of several of the world's highest peaks. Overnight at a guest house.
9

Day 09

Trek to Lobuche via Kongma La Pass

The distance from Dingboche to Lobuche is short, but the walk takes slightly longer at high altitude. Ascend Kongma La Pass and get a jaw-dropping panorama of white peaks and a turquoise alpine lake below us. It's a strenuous day, but well worth it. The sunset view of Mt. Nuptse from Lobuche in the evening is marvellous. Overnight at a guest house.
10

Day 10

Trek to Everest Base Camp via Gorakshep

Wake up a little earlier to get the best views on the way to Everest Base Camp. The trail to Gorakshep is primarily uphill and rocky. Stop at Gorakshep to drop our bags off after lunch. Head to Everest Base Camp with our day packs. The trail is steep and rocky. Everest Base Camp is located on the Khumbu Glacier, with views of Khumbu Icefall, Mt. Khumbutse, and Pumori, though views of Mt. Everest are saved for the following day. Take some photos and celebrate. Head back down to Gorakshep. Overnight at a guest house.
11

Day 11

Kala Patthar Hike and Trek to Zongla

Leave early in the morning to hike Kala Patthar for an unforgettable day ahead. The breathtaking views of Mt. Everest, Ama Dablam, and many others are right before our eyes. Take some photos at Kala Patthar and come back to Gorakshep to have an excellent big breakfast. Descend to Zongla. Overnight at a guest house.
12

Day 12

Trek to Thangna via Cho La Pass

Walk on the flagstone path after breakfast, passing through the desolate valley. Ascend the steep path to Cho La Pass on the icy route of the Cho La Glacier. After we reach Cho La Pass, we descend on the other side through the stony trail until we reach Phedi. Head down to Thangna from Phedi, a small village with a few lodges and tea shops. Overnight in the guest house.
13

Day 13

Trek to Gokyo and Gokyo Ri

Walk along the glacial route until we reach the first Gokyo Lake. The trek from here is relatively easy, following a flat path along the Dudh Koshi River up to Gokyo village, which lies in a windy valley near the third lake. Make your way to Gokyo Ri, where we get a better view of the turquoise lakes and many famous peaks.
14

Day 14

Trek to Lungden via Renjo La Pass

Ascend to Renjo La Pass with the crew on a rocky and snow-covered trail. It is a steep uphill climb to Renjo La, from where we can see a stunning Himalayan panorama that includes Mt. Everest and the Gokyo Valley. Descend for a few hours to Lungden village after spending some free time. It is a small settlement with a few basic tea houses. Overnight here.
15

Day 15

Trek to Namche Bazaar

The trail from Lungden to Namche is mostly downhill. Walk through Marulung village before reaching Thame, where there is a monastery that is several hundred years old. Stop by the beautiful Sherpa village of Thame for a tea or lunch break. Take in good views of the Rolwaling Himalayan peaks. Continuing our trek further, we will reach Namche Bazaar. Overnight here.
16

Day 16

Trek to Lukla

Head down to Lukla after breakfast. Enjoy the last views of Mt. Everest, already looking forward to seeing it again. Cross six suspension bridges and pass several Sherpa villages before arriving in Lukla. After crossing the highest of the bridges, walk for another 3 hours to Phakding and stop for lunch. Arrive in Lukla after about 2.5 hours of walking from Phakding and enjoy the last night in the Himalayas.
17

Day 17

Fly Back to Kathmandu

Walk to Tenzing-Hillary Airport after breakfast to fly back to Kathmandu in the morning. Enjoy the scenery during the flight. Have a celebratory dinner in Kathmandu in the evening, or spend your free time as you wish. Overnight in a hotel.
18

Day 18

Departure from Kathmandu

Transfer to Tribhuvan International Airport, where your tour ends.