20-Day Everest Base Camp Trek from Jiri via the Historic Route

About This Tour

About Dingboche

Nepal

Dingboche

Get Dingboche tour guides from Everest Global Hub to help you explore the highest peaks of all, up above the trees and clouds of the iconic Khumbu region and its ice fields

Explore Dingboche Nepal All destinations

What's Included

• Permits and fees: Permits required for the Jiri to Everest Base Camp trek are included, including the Sagarmatha National Park Permit, Khumbu Pasang Lhamu entrance fee, and Gaurishankar Conservation Area Permit card.
• Accommodation: Before and after the trek, you will stay in a 3-star hotel in Kathmandu, ensuring a relaxing and convenient start and end to your journey. Accommodation throughout the trekking journey is arranged in local teahouses or trekking lodges.
• Meals: Breakfast, lunch, and dinner are served daily throughout the trekking journey. In addition, hot drinks are available at breakfast and lunch, and fresh fruits are served after dinner.
• Transportation: All ground and air transport as mentioned in the itinerary are included. This also includes the Lukla to Kathmandu flight.
• Guide and porter: You are provided with an English-speaking guide experienced in trekking, along with one porter for every 2 trekkers to carry baggage.
• First aid kit: An initial first aid kit for minor emergencies and health assistance.
• Trekking map: A detailed map of the Jiri to Everest Base Camp trekking route.
• Equipment: A duffel bag to carry personal effects.

Not Included

• International flights: Flights to and from Nepal are not included. Passport holders must purchase their own air travel.
• Travel insurance: Emergency and rescue insurance are not included and must be arranged personally by each trekker.
• Personal expenses: Additional food, snacks, beverages, internet access, showers, and other personal expenses are not covered.
• Nepal visa fees: Entry visa fees for Nepal are not included.
• Trekking equipment: Necessary trekking equipment such as trekking boots, trekking poles, jackets, and similar items is not included.
• Tips: Tips for guides and porters are not included and are at your discretion.

Itinerary

1. 1
   Day 01

   Drive from Kathmandu to Jiri on the Historic Everest Route

   Enjoy a scenic drive from Kathmandu to Jiri, taking approximately 7 to 9 hours. The journey passes through small villages, rivers, and hillside farming landscapes. It offers an early introduction to rural Nepal and traditional countryside life. Jiri marks the true starting point of the historic Everest trekking route. The drive feels like entering a quieter and less crowded part of Nepal. Overnight stay at a local lodge with an introduction to traditional Nepali cuisine. Meals: DinnerTransportation: Private vehicleAccommodation: Teahouse

2. 2
   Day 02

   Begin Trekking from Jiri to Bhandar

   Begin the first day of trekking through forested trails and rural settlements. The trek covers approximately 15 km in 6 to 7 hours. There is an elevation gain of around 295 metres. Observe authentic village life, including farming activities and school-going children. Experience warm hospitality from local communities along the trail. Arrive at Bhandar for an overnight stay in a teahouse. Meals: Breakfast, lunch, dinnerAccommodation: Teahouse

3. 3
   Day 03

   Trek through Villages and Farmlands to Sete

   Trek approximately 8 km in 6 to 7 hours. Ascend about 375 metres during the day. Walk through forests, farmlands, and Rai, Tamang, and Sherpa villages. Experience daily village life and changing landscapes as the altitude increases. Enjoy fresh mountain air and expanding hill views. Overnight stay in the small village of Sete with cosy teahouses. Meals: Breakfast, lunch, dinnerAccommodation: Teahouse

4. 4
   Day 04

   Trek from Sete to Peaceful Junbesi

   Trek around 11 km in 6 to 7 hours. The elevation gain is approximately 105 metres. Walk through scenic hills, rivers, and quiet villages largely untouched by tourism. Reach Junbesi, known for its monasteries and peaceful atmosphere. Explore the village, observe local life, or relax and enjoy mountain views. The quiet night is ideal for rest and preparation for higher altitudes. Meals: Breakfast, lunch, dinnerAccommodation: Teahouse

5. 5
   Day 05

   Acclimatization and Cultural Exploration in Junbesi

   Spend a rest and acclimatization day allowing the body to adjust to the altitude. Optional short hikes can be taken around the village. Visit Junbesi Monastery and the nearby surroundings. Interact with locals and gain insight into Himalayan culture. Use the time to organise equipment and prepare for the steeper trekking days ahead. Meals: Breakfast, lunch, dinnerAccommodation: Teahouse

6. 6
   Day 06

   Descend through Forests to Nunthala

   Trek approximately 13 km in 5 to 6 hours. Descend about 240 metres overall. Walk through forests, villages, and across suspension bridges over rivers and streams. The downhill trekking provides a different physical challenge. Enjoy peaceful natural scenery throughout the day. Overnight stay at welcoming teahouses in Nunthala. Meals: Breakfast, lunch, dinnerAccommodation: Teahouse

7. 7
   Day 07

   Trek from Nunthala to the Quiet Village of Paiya

   Trek about 12 km in 5 to 6 hours. There is a moderate ascent of around 90 metres. Pass through serene villages and forested trails with minimal tourist traffic. Observe local farming practices and colourful prayer flags. Reach the peaceful village of Paiya for an overnight stay. Meals: Breakfast, lunch, dinnerAccommodation: Teahouse

8. 8
   Day 08

   Follow the Dudh Koshi River to Phakding

   Trek approximately 11 km in 5 to 6 hours. There is a gentle elevation gain of about 80 metres. Gradually enter the Everest region. Follow the Dudh Koshi River through pine forests and across suspension bridges. You will notice an increased number of teahouses along the route. Overnight stay in the lively village of Phakding. Meals: Breakfast, lunch, dinnerAccommodation: Teahouse

9. 9
   Day 09

   Enter Sagarmatha National Park and Reach Namche Bazaar

   Trek around 9 km in 5 to 6 hours. The elevation gain is approximately 830 metres. Cross several suspension bridges over the Dudh Koshi River. Enter Sagarmatha National Park. Reach Namche Bazaar, the main Sherpa trading hub. Enjoy views of Ama Dablam and the surrounding mountain ranges. Meals: Breakfast, lunch, dinnerAccommodation: Teahouse

10. 10
    Day 10

    Acclimatization Day in Namche Bazaar

    Take a rest day to adjust to the higher altitude. Optional hikes include Everest View Hotel or nearby viewpoints. Enjoy your first clear views of Mount Everest. Explore markets, cafes, and local shops. Learn about Sherpa culture and daily life. Meals: Breakfast, lunch, dinnerAccommodation: Teahouse

11. 11
    Day 11

    Trek through Rhododendron Forests to Tengboche

    Trek approximately 10 km in 5 to 6 hours. Ascend about 430 metres. Walk through rhododendron forests with panoramic mountain views. Visit Tengboche Monastery, the most important monastery in the Khumbu region. Experience evening prayers surrounded by Himalayan peaks. Meals: Breakfast, lunch, dinnerAccommodation: Teahouse

12. 12
    Day 12

    Ascend into Alpine Scenery to Dingboche

    Trek around 11 km in 5 to 6 hours. The elevation gain is approximately 490 metres. The landscape becomes more alpine with snowcapped peaks. Reach Dingboche, an alpine village with stone-walled fields. Enjoy evening views of Ama Dablam glowing in the sunset light. Meals: Breakfast, lunch, dinnerAccommodation: Teahouse

13. 13
    Day 13

    High-Altitude Acclimatization in Dingboche

    Spend a rest and acclimatization day at higher altitude. Take short hikes to nearby ridges with views of Lhotse, Nuptse, and Island Peak. Focus on hydration, rest, and gradual adjustment. This helps reduce the risk of altitude sickness. Meals: Breakfast, lunch, dinnerAccommodation: Teahouse

14. 14
    Day 14

    Trek across Rocky Terrain to Lobuche

    Trek approximately 11 km in 5 to 6 hours. The elevation gain is about 580 metres. The terrain shifts to glaciers, rocky paths, and dramatic mountain landscapes. Reach Lobuche, which offers stunning high-altitude views. Cold evenings are balanced by spectacular sunset scenery. Meals: Breakfast, lunch, dinnerAccommodation: Teahouse

15. 15
    Day 15

    Reach Everest Base Camp and Return to Gorak Shep

    Trek approximately 15 km in 7 to 8 hours. The elevation gain is around 420 metres. Reach Everest Base Camp and stand at the foot of the world's highest mountain. Spend time absorbing the atmosphere and views. Descend back to Gorak Shep for an overnight stay. Meals: Breakfast, lunch, dinnerAccommodation: Teahouse

16. 16
    Day 16

    Sunrise at Kala Patthar and Descent to Pheriche

    Take an early morning hike to Kala Patthar for sunrise views of Mount Everest. This is one of the finest viewpoints in the Everest region. The challenging climb is rewarded with panoramic Himalayan views. Trek down to Pheriche, covering approximately 15 km. Descend about 1,305 metres during the day. Meals: Breakfast, lunch, dinnerAccommodation: Teahouse

17. 17
    Day 17

    Return along Familiar Trails to Namche Bazaar

    Trek approximately 20 km in 6 to 7 hours. Descend through Dingboche and Tengboche villages. Walk through forested slopes and familiar trails. Return to the lively atmosphere of Namche Bazaar. There is time for shopping, relaxing, and celebrating your progress. Meals: Breakfast, lunch, dinnerAccommodation: Teahouse

18. 18
    Day 18

    Complete the Long Jiri Route in Lukla

    Trek approximately 19 km in 6 to 7 hours. Descend about 1,080 metres. Pass through Phakding and nearby villages. Enjoy final views of the Himalayas. Celebrate the completion of the long Jiri route. Meals: Breakfast, lunch, dinnerAccommodation: Teahouse

19. 19
    Day 19

    Fly from Lukla to Kathmandu

    Take a scenic morning flight back to Kathmandu. Enjoy aerial views of mountains, valleys, and rivers. Transfer to your hotel upon arrival. A complimentary local dinner is hosted to celebrate the completion of the trek. Meals: Breakfast, lunch, dinnerTransportation: Domestic flightAccommodation: Hotel

20. 20
    Day 20

    Departure from Kathmandu

    Transfer to Tribhuvan International Airport according to your flight schedule. Depart with lifelong memories of the Jiri to Everest Base Camp trek.

Meeting Point

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