14-Day Everest Base Camp Trek in Nepal with Kala Patthar Sunrise

14 Days Duration

Experiences

About This Tour

Reach Mount Everest Base Camp at 5,364 meters (17,598 ft.), a true milestone in mountaineering, and take in views of towering 8,000-meter peaks such as Pumori,...

Duration: 14 Days · Tour type: Shared · Activity level: Challenging · Accommodation: Included · Standard · Transport: Included · Wheelchair access: No · Cities: Kathmandu, Mount Everest, Everest Base Camp-South, Lukla, Dingboche, Namche Bazaar, Tengboche, Phakding, Lobuche, Kala Patthar, Gorakshep, Pheriche · Languages: English, Hindi, Korean, Nepali

Know before you go: Altitude is the biggest challenge - Walk slowly, take rest days, and drink lots of water.; Flights are not guaranteed - Lukla flights often get delayed, so keep 2-3 extra days in your schedule.; Cash only beyond Namche - No ATMs after Namche Bazaar, so carry enough Nepali rupees.; Pack the right gear - Good boots, warm clothes, a sleeping bag, trekking poles, and a water purifier are essential.; Food & water safety - Eat vegetarian food at higher altitudes and drink only boiled or purified water.; Basic tea houses - Don't expect luxury: thin walls, shared toilets, and cold rooms. Carry your own toilet paper and sanitizer.; Insurance is a must - Buy insurance that covers trekking up to 6,000 m and includes helicopter rescue.

About Mount Everest

Nepal

Mount Everest

At once majestic and terrifying, Mount Everest forms the very roof of the world at a whopping 8,848 meters up. Explore its icefalls and Sherpa villages with the help of a Mt. Everest Travel Guides.

Explore Mount Everest Nepal All destinations

What's Included

Permits and Fees: All necessary permits for the Everest Base Camp Trek, such as the Sagarmatha National Park Permit and the TIMS (Trekkers' Information Management System) card.
Accommodation: Accommodation during the trek, typically in teahouses or lodges. This usually includes accommodation in Kathmandu before and after the trek.
Meals: Most packages include three meals a day (breakfast, lunch, and dinner) during the trek. This also includes two hot beverages (at breakfast and lunch) and seasonal fruits after dinner.
Domestic Flights: Round-trip flights between Kathmandu and Lukla, the starting and ending point of the trek, are usually included.
Guide and Porters: Services of an experienced English-speaking trekking guide and porters to carry luggage. This includes their salary, insurance, equipment, transportation, food, and accommodation.
First Aid Kit: A basic first aid kit is typically provided.
Trekking Map: A detailed map of the trekking route is usually included.
Equipment: Duffle bag, sleeping bag (if necessary)
Pick-up and drop-off: Airport pick-up and drop-off by private vehicle.

Not Included

International Flights: International airfare to and from Nepal is not included.
Travel Insurance: Travel insurance that covers emergency rescue, evacuation, and medical treatment is not included, and you'll be expected to have your own.
Personal Expenses: Expenses for extra meals, drinks, snacks, charging devices, hot showers, Wi-Fi, laundry, and other personal costs are not included.
Nepal Visa Fees: Entry visa fees for Nepal are not included.
Additional Accommodation and Meals: If you choose to extend your stay in Nepal, or if you return from the trek earlier than scheduled, the cost of additional accommodation and meals will not be included.
Rescue and Evacuation: Any costs related to emergency evacuation or rescues are not covered.
Trekking Gear: Personal trekking equipment, such as hiking boots, down jackets, trekking poles, and other gear, is not included.
Tips: Tips for guides and porters are not included and are left to your discretion.

Itinerary

1

Day 01

Arrival in Kathmandu and Explore Thamel

Welcome to Kathmandu, the capital of Nepal. After you land, a representative from Epic Trek Nepal will be waiting to receive you and transfer you to your hotel. After freshening up and resting, you can enjoy local food and take a walk through the busy streets of Thamel. Accommodation: Standard hotel (three-star standard service) Transportation: Private vehicle
2

Day 02

Fly to Lukla and Trek to Phakding

Take an early morning scenic flight to Lukla, the gateway to the Everest region, which takes around 35 minutes from Kathmandu. Alternatively, during peak season when flights from Kathmandu are not available, you may need to fly from Manthali, with a flight duration of about 20 minutes after a 5-6 hour drive from Kathmandu to Manthali. Once you reach Lukla, the trek begins with a cup of tea before continuing to Phakding for your overnight stay. Duration: 35-min flight, 3-4 hrs. trek Meals: Breakfast, Lunch, Dinner Transportation: Kathmandu to Lukla by flight Accommodation: Standard teahouse
3

Day 03

Trek Along the River to Namche Bazaar

Today, cross suspension bridges and trek along the riverbank to reach Namche Bazaar, the largest settlement in the Himalayas. The walk takes 5 to 6 hours and includes a steep climb at the end. Overnight at a guesthouse. Trek Duration: 5 to 6 hours Meals: Breakfast, Lunch, Dinner Accommodation: Teahouse
4

Day 04

Acclimatization in Namche Bazaar

Spend the day in Namche Bazaar for acclimatization. Explore the traditional Sherpa market, the Himalayas' trading hub, and enjoy mountain views. You can also hike up to Hotel Everest View for spectacular scenery before preparing for tomorrow's trek. Meals: Breakfast, Lunch, Dinner Accommodation: Teahouse
5

Day 05

Trek Through Rhododendron Forests to Tengboche

After your rest day, continue trekking to Tengboche. The trail leads through beautiful rhododendron forests before you arrive for your overnight stay at a guesthouse. Trek Duration: 5 to 6 hours Meals: Breakfast, Lunch, Dinner Accommodation: Teahouse
6

Day 06

Climb Higher to Dingboche

Continue trekking to a higher altitude today, spotting local wildlife and plants along the trail. Reach Dingboche for the night's rest. Trek Duration: 5 to 6 hours Meals: Breakfast, Lunch, Dinner Accommodation: Teahouse
7

Day 07

Acclimatization Hike from Dingboche

This day is set aside for acclimatization in Dingboche. Take a short hike to Nangkharstang Peak for stunning views of Mt. Everest, Lhotse, Ama Dablam, and Pumori, then return to the teahouse for your overnight stay. Meals: Breakfast, Lunch, Dinner Accommodation: Teahouse
8

Day 08

Trek Across Rocky Terrain to Lobuche

Trek to Lobuche through rocky paths and old glacier remains. Along the way, you will see mountain memorials and feel the thinner, colder air as the landscape becomes rougher. The views are amazing. Stay overnight at Lobuche. Trek Duration: 5 to 6 hours Meals: Breakfast, Lunch, Dinner Accommodation: Teahouse
9

Day 09

Reach Everest Base Camp and Return to Gorak Shep

Today is the day you finally reach the Base Camp of the world's highest peak, Mount Everest. After celebrating this major achievement, head back to Gorak Shep for your overnight stay. Trek Duration: 5 to 6 hours Meals: Breakfast, Lunch, Dinner Accommodation: Teahouse
10

Day 10

Sunrise at Kala Patthar and Descent to Pheriche

Set out early in the morning for a hike to Kala Patthar to witness a beautiful sunrise and magnificent mountain peaks. Afterward, descend to Pheriche for your overnight stay. Trek Duration: 7 to 8 hours Meals: Breakfast, Lunch, Dinner Accommodation: Teahouse
11

Day 11

Trek Back to Namche Bazaar

Trek from Pheriche back to Namche Bazaar and stay overnight in Namche. Trek Duration: 5 to 6 hours Meals: Breakfast, Lunch, Dinner Accommodation: Teahouse
12

Day 12

Return Trek to Lukla

Trek back to Lukla from Namche Bazaar. Celebrate your Everest Base Camp achievement with your team and stay overnight in Lukla. Trek Duration: 5 to 6 hours Meals: Breakfast, Lunch, Dinner Accommodation: Teahouse
13

Day 13

Fly Back to Kathmandu and Celebration Dinner

Catch your scheduled domestic flight to Kathmandu from Lukla Airport or fly to Manthali/Ramechhap and then drive to Kathmandu by road. Upon arrival in Kathmandu, either your guide or our representative will be waiting at the airport to transfer you to your hotel so you can freshen up and rest. In the evening, enjoy a complimentary local dinner hosted by our company to celebrate your successful completion of the Everest Base Camp trek. Meals: Breakfast Transportation: Lukla to Kathmandu by flight, airport to hotel by private vehicle Accommodation: Standard hotel (three-star standard service)
14

Day 14

Departure from Kathmandu

Today is your departure day, according to your scheduled flight time. You will be transferred to TIA with a lifetime of memories from your Everest journey. Bid farewell until you visit us next time. Drop off: Private vehicle Meals: Breakfast