12-Day Rara Lake Yoga Trek in Nepal with Sinja Valley and Hot Springs

12 Days Duration

Experiences

About This Tour

The Rara Lake Yoga Trek is a transformative journey through the remote wilderness of western Nepal, combining moderate trekking with daily yoga, meditation, and...

Duration: 12 Days · Tour type: Private · Activity level: Hard · Accommodation: Included · Standard · Transport: Included · Cities: Nepalganj, Kathmandu, Rara National Park · Languages: English

About Kathmandu

Nepal

Kathmandu

Nestled in the shadow of the majestic Himalayas, with a unique blend of Hinduism and Buddhism, Kathmandu offers an experience that is hard to match. Book a Everest Global Hub local guide and explore the stunning architecture and ancient wonders of Durbar Square and Swayambhunath Stupa on your next visit.

Explore Kathmandu Nepal All destinations

What's Included

International airport pick-up and drop-off
Licensed trekking guide with salary and expenses
Domestic flights as per itinerary
Yoga classes throughout the trek
All meals (breakfast, lunch, and dinner) during trekking
Tea house/lodge accommodation
All ground transportation
Required national park and entry permits
Guide insurance, medical equipment, and logistics
Sightseeing with guide and private transport
All applicable government taxes

Not Included

International airfare, travel/medical insurance, and Nepal visa fees
Extra hotel nights in Nepalgunj due to weather or early return
Porter service (recommended: one porter for two trekkers)
Horse riding during the trek
Alcoholic beverages, bottled water, soft drinks, and snacks
Tips/gratuities for guides and porters

Itinerary

1

Day 01

12-Day Rara Lake Yoga Trek Itinerary

Day 01: Arrival in Kathmandu (1,400m) Upon arrival at Tribhuvan International Airport, a representative from Marvel Treks will warmly welcome you and transfer you to your hotel in Thamel. After check-in and some rest, you may visit our office for a detailed briefing about the Rara Lake Yoga Trek. In the evening, enjoy a welcome dinner hosted by Marvel Treks as a gesture of gratitude and hospitality. Accommodation: 3-Star Hotel in Thamel Day 02: Flight from Kathmandu (1,400m) to Nepalgunj (150m), then to Jumla (2,540m) Today, you fly from Kathmandu to Nepalgunj, enjoying views of Nepal's lowland Terai region. After a short stop, continue your scenic flight to Jumla, a remote Himalayan valley known for its high-altitude red rice cultivation. Jumla serves as the administrative hub of the Karnali region and is a dry area where alcohol is restricted. This marks the beginning of your Rara Lake Yoga Trek adventure. Accommodation: Standard HotelMeals: Lunch & DinnerFlight Duration: 30-45 minutes (each sector) Day 03: Trek from Jumla (2,540m) to Chere Chaur (3,055m) Begin the day with a refreshing morning yoga session to prepare your body and mind for trekking. The trail ascends gradually through hills and forests, passing local settlements and Khalanga Bazaar. Reach Chere Chaur, a wide alpine meadow - an ideal setting for evening meditation under the open sky. Accommodation: Tea HouseMeals: Breakfast, Lunch & DinnerTrekking Duration: ~6 hours Day 04: Trek from Chere Chaur (3,055m) to Chalachaur (2,980m) After morning yoga, trek through serene forests of birch, pine, and rhododendron. Carefully cross the Jaljala Pass, rewarded with stunning views of the Kanjiroba Himal range. Descend to Chalachaur, a peaceful grazing pasture popular with local herders. Evening meditation can be practiced either outdoors or at the lodge. Accommodation: Tea HouseMeals: Breakfast, Lunch & DinnerTrekking Duration: 5-6 hours Day 05: Trek from Chalachaur (2,980m) to Sinja Valley (2,490m) Start the day with yoga before trekking along forest trails accompanied by the Hima and Jaljala rivers. Arrive at the historic Sinja Valley, once the capital of the powerful Malla Kingdom (12th-14th century). Explore ancient artifacts and continue your evening meditation surrounded by cultural heritage. Accommodation: Tea HouseMeals: Breakfast, Lunch & DinnerTrekking Duration: ~7 hours Day 06: Trek from Sinja Valley (2,490m) to Ghorosingha (3,050m) Enjoy a cool but energizing morning yoga session at higher altitude. Trek through dense forests with chances to spot local wildlife and flowing streams. Stop for tea at Laha and lunch at Gani before continuing to Ghorosingha. Relax in the evening with guided meditation. Accommodation: Tea HouseMeals: Breakfast, Lunch & DinnerTrekking Duration: ~6 hours Day 07: Trek from Ghorosingha (3,050m) to Rara Lake (3,010m) Following yoga, ascend the scenic ridges of Chucharmare Danda, offering breathtaking views of surrounding mountains. Descend along the Khatyar River toward the magnificent Rara Lake - Nepal's largest and most pristine alpine lake. The tranquil atmosphere makes this an exceptional place for meditation and reflection. Accommodation: Tea HouseMeals: Breakfast, Lunch & DinnerTrekking Duration: ~6 hours Day 08: Trek from Rara Lake (3,010m) to Pina (2,440m) After a rejuvenating yoga session, begin descending through lush landscapes. Pass through Gamgadhi, the administrative center of Mugu District, where you can interact with locals. Continue to Pina and enjoy a peaceful evening meditation followed by well-earned rest. Accommodation: Tea HouseMeals: Breakfast, Lunch & DinnerTrekking Duration: ~6 hours Day 09: Trek from Pina (2,440m) to Bumra (2,850m) Start with morning yoga, then ascend toward Ghurchi Lagna Pass (3,280m). The trail winds through villages and scenic mountain terrain before reaching Bumra, also known as Nauri Ghat. Accommodation: Tea HouseMeals: Breakfast, Lunch & DinnerTrekking Duration: 5-6 hours Day 10: Trek from Bumra (2,850m) to Jumla (2,540m) After yoga, trek downhill crossing suspension bridges over the Hima River. Stop at a natural hot spring to soothe tired muscles. Continue across Danphe Lagna Pass (3,691m) before descending via Cherechaur and returning to Jumla. Accommodation: Tea HouseMeals: Breakfast, Lunch & DinnerTrekking Duration: 5-6 hours Day 11: Flight from Jumla (2,540m) to Nepalgunj (150m), then to Kathmandu (1,400m) Enjoy a short farewell yoga session before flying back to Nepalgunj and onward to Kathmandu. After arrival, you may explore the city or shop for souvenirs. This evening marks the conclusion of your Himalayan yoga journey. Accommodation: 3-Star Hotel in ThamelMeals: Breakfast, Lunch & DinnerFlight Duration: 30-45 minutes Day 12: Final Departure After breakfast, check out from your hotel. A Marvel Treks representative will transfer you to Tribhuvan International Airport for your onward flight. We hope the Rara Lake Yoga Trek leaves you refreshed, inspired, and deeply connected to nature.