17-Day Upper Mustang Trek in Nepal with Lo-Manthang and Muktinath

17 Days Duration

Experiences

About This Tour

The Upper Mustang Trek is a 17-day journey into Nepal's legendary former Kingdom of Mustang, one of the Himalaya's most culturally preserved and visually striki...

Duration: 17 Days · Tour type: Private · Activity level: Challenging · Accommodation: Included · Standard · Transport: Included · Wheelchair access: No · Cities: Pokhara, Kathmandu, Jomsom, Muktinath, Lo Manthang, Charang, Kagbeni · Languages: English

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Charang

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What's Included

International airport pick-up and drop-off by private vehicle
2 nights' accommodation with breakfast at a standard hotel in Pokhara
All meals (breakfast, lunch, dinner) with tea/coffee during the trek
Best available tea house accommodation during the trek
Experienced licensed trekking guide and porter (salary, food, accommodation, insurance, equipment)
Flights: Pokhara-Jomsom-Pokhara including airport taxes
Tourist bus tickets: Kathmandu-Pokhara-Kathmandu
Annapurna Conservation Area Permit (ACAP) and TIMS card
Upper Mustang Restricted Area Permit
Water purification tablets
All government taxes, VAT, and service charges

Not Included

International airfare and Nepal entry visa fee
Travel and rescue insurance
Meals in Kathmandu and Pokhara (except as specified)
Personal expenses (alcoholic drinks, cold drinks, laundry, etc.)
Expenses due to unforeseen circumstances (road blockages, flight delays, etc.)
Tips for guide and porter
Monastery entrance fees, jeep rides, and horse riding

Itinerary

1

Day 01

17-Day Upper Mustang Trek Adventure

Day 1: Arrival in Kathmandu (1,400m / 4,593ft)Upon arrival at Tribhuvan International Airport, a representative from Marvel Treks will greet you and arrange a private transfer to your hotel, assisting with check-in. After a long journey, you may relax at the hotel or explore nearby attractions in Kathmandu. In the evening, you will attend a trek briefing, meet your guide, and arrange any missing equipment.Accommodation: 3★ Hotel in Thamel Day 2: Drive from Kathmandu (1,400m) to Pokhara (822m / 2,696ft)After an early breakfast, begin the scenic drive to Pokhara by tourist bus (6-7 hours). The journey follows the Trishuli and Marsyangdi rivers, passing terraced hills, villages, and river valleys. Pokhara offers stunning views of Annapurna, Machhapuchhre, Dhaulagiri, Manaslu, and Lamjung Himal. After hotel check-in, enjoy a relaxed walk along Lakeside or a boat ride on Phewa Lake.Accommodation: 3★ Hotel in PokharaMeals: BreakfastDuration: 7-8 hours | Distance: 205 km / 127 miles Day 3: Flight from Pokhara (822m) to Jomsom (2,720m / 8,923ft) & Trek to Kagbeni (2,810m / 9,219ft)Enjoy a spectacular 25-minute mountain flight to Jomsom. From here, trek along the Kali Gandaki River to Kagbeni, an ancient trading village with a beautiful monastery and traditional architecture. Kagbeni marks the gateway to the restricted Upper Mustang region.Accommodation: Tea House / LodgeMeals: Breakfast, Lunch & DinnerDuration: 3-4 hours | Distance: 11.4 km / 7 miles Day 4: Trek from Kagbeni (2,810m) to Chele (3,055m / 10,022ft)Begin early to avoid strong afternoon winds. After permit verification at the Kagbeni checkpoint, continue along the Kali Gandaki River, enjoying sunrise views of Mt. Nilgiri. Pass through Tangbe village, known for apple orchards and barley fields, before ascending through a narrow canyon to Chele.Accommodation: Tea House / LodgeMeals: Breakfast, Lunch & DinnerDuration: 5-6 hours | Distance: 11.2 km / 6.9 miles Day 5: Trek from Chele (3,055m) to Syanboche (3,930m / 12,893ft)Today involves a significant altitude gain. Cross the Taklam La Pass (3,625m) with panoramic views of Tilicho Peak, Damodar Danda, and Yaskawa Kang. Descend via Samar village and pass the colorful Rangchyung Chorten before reaching Syanboche through juniper forests and the famous Ramchung Cave.Accommodation: Tea House / LodgeMeals: Breakfast, Lunch & DinnerDuration: 5-6 hours | Distance: 11.5 km / 7 miles Day 6: Trek from Syanboche (3,930m) to Ghami (3,520m / 11,548ft)Ascend to Yamada La Pass (3,845m) and later cross Nyi Pass (4,010m), one of the highest points of the day. The route passes traditional villages, barley fields, and poplar groves before descending to Ghami.Accommodation: Tea House / LodgeMeals: Breakfast, Lunch & DinnerDuration: 5-6 hours | Distance: 9.3 km / 5.7 miles Day 7: Trek from Ghami (3,520m) to Charang (3,560m / 11,679ft)Cross the Ghami Khola and pass the longest Mani wall in Mustang (approximately 250m). Ascend to Tsarang La Pass (3,870m) before descending to the beautiful village of Charang, home to an impressive monastery and ancient fortress.Accommodation: Tea House / LodgeMeals: Breakfast, Lunch & DinnerDuration: 5-6 hours | Distance: 11.2 km / 6.9 miles Day 8: Trek from Charang (3,560m) to Lo-Manthang (3,810m / 12,500ft)Descend to the Charang Chu Canyon, then gradually ascend toward Lo Pass (3,850m), offering breathtaking views of Nilgiri, Annapurna I, Bhrikuti, and Tilicho peaks. Continue to the walled city of Lo-Manthang, the former capital of the ancient Kingdom of Lo.Accommodation: Tea House / LodgeMeals: Breakfast, Lunch & DinnerDuration: 5-6 hours | Distance: 11.5 km / 7 miles Day 9: Exploration & Acclimatization Day in Lo-Manthang (3,810m)Explore the cultural heart of Upper Mustang. Visit Thubchen Monastery, Jampa Monastery, the royal palace, local museums, and traditional Thangka painting centers. Lo-Manthang was opened to trekkers in 1992 and remains accessible only through registered trekking agencies.Accommodation: Tea House / LodgeMeals: Breakfast, Lunch & Dinner Day 10: Trek from Lo-Manthang (3,810m) to Yara (3,650m / 11,975ft)Depart Lo-Manthang via Lo La Pass, descending steep trails to Dhi village along the Kali Gandaki River. After lunch, continue uphill to Yara, a charming village with terraced fields and traditional houses.Accommodation: Tea House / LodgeMeals: Breakfast, Lunch & DinnerDuration: 6-7 hours | Distance: 16 km / 9.9 miles Day 11: Trek from Yara (3,650m) to Tangge (3,340m / 10,958ft)Traverse dramatic cliffs, high plateaus, and the Dhechyang Khola Valley. Look for Shaligram fossils along the riverbanks. Tangge is beautifully set beneath towering granite cliffs, adorned with colorful chortens and mani walls.Accommodation: Tea House / LodgeMeals: Breakfast, Lunch & DinnerDuration: 7-8 hours | Distance: 16 km / 9.9 miles Day 12: Trek from Tangge (3,340m) to Chhusang (2,980m / 9,776ft)The longest trekking day begins early. Pass the deserted village of Pa and witness extraordinary rock formations and distant views of Dhaulagiri, Nilgiri, and Tukuche peaks. Continue via Chhomnang to reach Chhusang, with possible views of Himalayan salt mines en route.Accommodation: Tea House / LodgeMeals: Breakfast, Lunch & DinnerDuration: 9-10 hours | Distance: 24 km / 14.9 miles Day 13: Trek from Chhusang (2,980m) to Muktinath (3,750m / 12,303ft)Trek via Tetang, Gyu La Pass, and Jhong to reach the sacred site of Muktinath, revered by both Hindus and Buddhists. Visit the temple complex featuring 108 water spouts, an eternal flame, monasteries, and shrines.Accommodation: Tea House / LodgeMeals: Breakfast, Lunch & DinnerDuration: 6-7 hours | Distance: 14.5 km / 9 miles Day 14: Trek from Muktinath (3,750m) to Jomsom (2,720m / 8,923ft)Descend through the traditional Thakali villages of Ranipauwa and Jharkot to Lupra, known for its Bonpo monastery. Continue along the Panda River to Jomsom, the administrative center of Mustang.Accommodation: Tea House / LodgeMeals: Breakfast, Lunch & DinnerDuration: 6-7 hours | Distance: 22 km / 13.6 miles Day 15: Flight from Jomsom (2,720m) to Pokhara (822m)Take an early morning mountain flight back to Pokhara. Spend the rest of the day exploring the lakeside city, visiting Phewa Lake, World Peace Stupa, Devi's Fall, and the International Mountain Museum.Accommodation: 3★ Hotel in PokharaMeals: BreakfastFlight Time: 30-35 minutes Day 16: Drive from Pokhara (822m) to Kathmandu (1,400m)Return to Kathmandu by tourist bus, following the Marsyangdi and Trishuli rivers. After hotel check-in, enjoy your final evening in Nepal exploring Thamel or shopping for souvenirs. A farewell dinner concludes your journey.Accommodation: 3★ Hotel in ThamelMeals: Breakfast & Farewell DinnerDuration: 7-8 hours | Distance: 205 km / 127 miles Day 17: Final DepartureAt the scheduled time, our team will transfer you to Tribhuvan International Airport for your onward flight. Extensions and additional arrangements can be organized upon request by Marvel Treks.